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Endometriosis

All you have to know about ENDOMETRIOSIS

Endometriosis is an often-painful condition in which tissue that is similar to the inner lining of the uterus grows outside the uterus. It often affects the ovaries, fallopian tubes and the tissue lining the pelvis. Rarely but sometimes can happen, that endometriosis growths may be found in other areas beside pelvis.

It causes a chronic inflammatory reaction that may result in the formation of scar tissue (adhesions, fibrosis) within the pelvis and other parts of the body. 


Several lesion types have been described in 4 endometriosis stages: 

  • superficial endometriosis found mainly on the pelvic peritoneum
  • cystic ovarian endometriosis (endometrioma) found in the ovaries 
  • deep endometriosis found in the recto-vaginal septum, bladder, and bowel 
  • in rare cases, endometriosis has also been found outside the pelvis. 


Endometriosis symptoms

The main symptom of endometriosis is pelvic pain. It's often linked with menstrual periods. Although many people have cramping during their periods, those with endometriosis often describe menstrual pain that's far worse than usual. The pain also may become worse over time.

Common symptoms of endometriosis include:

  • Painful periods. Pelvic pain and cramping may start before, during and after a menstrual period. You also may have lower back and stomach pain.
  • Pain with sex. Pain during and/or after sex described as deep pain.
  • Pain with bowel movements or urination. You're most likely to have these symptoms before or during a menstrual period.
  • Excessive bleeding or very little bleeding. Sometimes, you may have heavy menstrual periods or bleeding between periods.
  • Menstruation blood color almost black with cloths
  • Infertility
  • Other symptoms. You may have fatigue, diarrhea, constipation, bloating or nausea. These symptoms are more common before or during menstrual periods.
  • Other symptoms. You may have fatigue, diarrhea, constipation, bloating or nausea. These symptoms are more common before or during menstrual periods.

The seriousness of your pain may not be a sign of the number or extent of endometriosis growths in your body. You could have a small amount of tissue with bad pain. Or you could have lots of endometriosis tissue with little or no pain.

Still, some people with endometriosis have no symptoms. Often, they find out they have the condition when they can't get pregnant or after they get surgery for another reason.

For those with symptoms, endometriosis sometimes may seem like other conditions that can cause pelvic pain. These include pelvic inflammatory disease or ovarian cysts. Or it may be confused with irritable bowel syndrome (IBS), which causes bouts of diarrhea, constipation and stomach cramps. IBS also can happen along with endometriosis. This makes it harder for your health care team to find the exact cause of your symptoms.


Endometriosis causes

+ Not clear yet

+ Possible theories

  • Retrograde menstruation. This is when menstrual blood flows back through the fallopian tubes      and into the pelvic cavity instead of out of the body. The blood contains      endometrial cells from the inner lining of the uterus. These cells may stick to the pelvic walls and surfaces of pelvic organs. There, they might      grow and continue to thicken and bleed over the course of each menstrual  cycle.
  • Cellular metaplasia. When cells change from one form to another. Cells outside the uterus      change into endometrial-like cells and start to grow. Stem cells can give      rise to the disease, which then spreads through the body via blood and lymphatic vessels.
  • Hormonal. Excess of estrogen might help transform cells that line the inner side of the      abdomen or other cells outside uterus endometrium, into cells that are like those that line the inside of the uterus.
  • Immune system condition. A problem with the immune system may make the body unable to      recognize and destroy endometriosis tissue.


Challenges and priorities

  • Endometriosis may seem like other conditions that can cause pelvic pain. These include pelvic inflammatory disease or ovarian cysts. Or it may be confused with irritable bowel syndrome (IBS), which causes bouts of diarrhea, constipation and stomach cramps.
  • The general public and most front-line healthcare providers are not aware that distressing and life-altering pelvic pain is not normal, leading to a normalization and stigmatization of symptoms and significant diagnostic delay. 
  • Lack of tools to screen and accurately predict endometriosis. USG or MRI done in a wrong way won’t show the whole picture. Lack of palpation skills amongst gynecologists.


What to do?

  • Train body awareness, mind and body connection
  • Lower stress
  • Exercise in a right way
  • Right diet to lower inflammation
  • Right supplementation 
  • Right hygiene of sleep
  • Seek help from a psychologist
  • Seek help from an OSTEOPATH who is ALSO performing internal vaginal techniques

Seek help in osteopathy clinic on Nørrebro, Copenhagen close to Frederiksberg and København Ø

Endometriosis is not only pain

If you need treatment for endometriosis symptoms and endometriosis stages

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Frequently asked questions about Endometriosis

Contact me by email: info.4herhealth@gmail.com, if you have more questions.

Endometriosis currently cannot be completely cured, but it can be managed and treated to reduce symptoms, improve quality of life, and enhance fertility for those affected. Treatments focus on alleviating pain, slowing the growth of endometrial tissue, improving fertility, and preventing the condition from worsening.


Here are the primary treatment options for managing endometriosis:


Pain Management

If the primary symptom is pain, the following approaches are often recommended:

  • Over-the-counter pain relief: Medications like nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help alleviate mild to moderate pain.
  • Prescription pain medication: If over-the-counter options aren't enough, doctors may prescribe stronger pain relief.

Hormonal Therapy

Hormonal treatments aim to reduce or stop menstruation, which can help manage endometriosis by preventing the growth of endometrial tissue. Common hormonal treatments include:

  • Birth Control Pills (Oral Contraceptives): These regulate hormones and can help reduce or eliminate menstrual periods, leading to fewer endometrial tissue flare-ups.
  • Progestin Therapy: Pills, injections (like Depo-Provera), or IUDs (like Mirena) containing progestin can help reduce or stop menstruation, controlling symptoms of endometriosis.
  • Gonadotropin-Releasing Hormone (GnRH) Agonists/Antagonists: These medications reduce estrogen production, leading to temporary menopause-like conditions, which shrink endometrial tissue. Examples include leuprorelin (Lupron).
  • Danazol: This synthetic steroid suppresses estrogen production and prevents menstruation, but it may have more side effects and is used less frequently today.


Surgery

Surgery can be an option for those with more severe symptoms or those who want to improve their fertility. The goal is to remove or destroy endometrial tissue growing outside the uterus.

  • Laparoscopy: This minimally invasive surgery is the most common procedure for diagnosing and treating endometriosis. Surgeons use small incisions to remove or burn off endometrial tissue. This can provide significant relief from pain and may improve fertility.
  • Laparotomy: A more invasive surgery that may be used for severe cases. It involves a larger incision to remove extensive endometrial tissue.
  • Hysterectomy: In extreme cases where other treatments have failed, a hysterectomy (removal of the uterus) may be recommended. However, this is considered a last resort, especially for women who still wish to have children, and it doesn't always guarantee pain relief if the ovaries are not removed as well.


Lifestyle and Complementary Approaches

While lifestyle changes and alternative therapies may not cure endometriosis, they can help improve overall well-being and reduce symptoms:

  • Dietary changes: Some women find relief by adopting anti-inflammatory diets, reducing processed foods, and increasing intake of fruits, vegetables, and omega-3 fatty acids.
  • Exercise: Regular exercise may help alleviate pain and improve mood by releasing endorphins, which are natural painkillers.
  • Physical therapy: Pelvic floor physical therapy can help address pelvic pain associated with endometriosis.


Continuous Management

  • Follow-up care: Endometriosis tends to be a chronic condition that requires ongoing management. Even after surgery or successful treatment, symptoms can recur.
  • Hormonal suppression post-surgery: Doctors may recommend continuing hormonal therapy after surgery to prevent regrowth of endometrial tissue.


Summary

While there is no cure for endometriosis, it can be effectively managed with a combination of pain relief, hormonal treatments, surgery, and lifestyle changes. Women with endometriosis can lead a normal life with the right treatment plan, and many find significant relief from their symptoms.


Unfortunately, there is no known way to prevent endometriosis from occurring. However, early diagnosis and effective management can help control symptoms and slow the progression of the condition.


 Yes, hormonal treatment is often very effective for managing the symptoms of endometriosis, especially in reducing pain and preventing the progression of the disease. While it doesn't cure endometriosis or eliminate the existing endometrial tissue, hormonal therapy can help by controlling hormone levels that influence the growth of endometrial tissue.


Benefits of Hormonal Treatment

  • Reduces pain: Hormonal treatments, especially birth control pills, progestins, and GnRH agonists, are highly effective at reducing the chronic pain associated with endometriosis.
  • Slows progression: By suppressing ovulation and lowering estrogen levels, hormonal treatments can prevent the further growth of endometrial tissue.
  • Non-surgical option: Hormonal treatment provides a non-invasive way to manage endometriosis symptoms, which may be a good option for women who want to avoid surgery or are not yet ready for it.


Limitations of Hormonal Treatment

  • Does not cure endometriosis: Hormonal treatments do not remove existing endometrial tissue. Symptoms may return once the treatment is stopped.
  • Side effects: Depending on the type of hormonal therapy, side effects such as mood swings, weight gain, bloating, decreased libido, and menopausal-like symptoms (in the case of GnRH agonists) may occur.
  • Fertility: Hormonal treatments prevent ovulation, so they are not suitable for women trying to conceive. Fertility can return after stopping the treatment, but some women may still need additional fertility treatments like IVF to achieve pregnancy.


Conclusion

Hormonal treatments are an effective way to manage and control endometriosis symptoms, especially pain. They help slow the growth of endometrial tissue and reduce menstrual symptoms but do not cure the condition. Hormonal therapy is an essential tool in long-term symptom management, but other treatments like surgery or assisted reproductive technologies (ART) may be necessary for women seeking to improve fertility or address more severe cases of endometriosis.


Endometriosis is driven by estrogen, a hormone that causes the endometrial tissue to grow both inside and outside the uterus. Hormonal treatments focus on reducing the production of estrogen, thereby limiting the growth and spread of endometrial tissue, relieving symptoms such as pain and heavy bleeding.


Types of Hormonal Treatments and Their Effectiveness

Each type of hormonal treatment has a different mechanism, and its effectiveness can vary depending on the severity of the condition and individual response.


A. Birth Control Pills (Oral Contraceptives)

  • How it works: Birth control pills combine estrogen and progestin, or progestin alone, to prevent ovulation and regulate hormone levels, which can reduce menstrual pain and the growth of endometrial tissue.
  • Effectiveness:
    • Birth control pills are effective in reducing menstrual pain and lightening periods.
    • They are typically used for mild to moderate endometriosis and help manage symptoms over the long term.
    • Continuous-use birth control pills (i.e., skipping placebo pills to avoid menstruation) may be more effective in reducing pain.

B. Progestin Therapy

  • How it works: Progestins, like Depo-Provera (injection), progestin-only pills, or levonorgestrel IUDs (like Mirena), work by counteracting the effects of estrogen and thinning the endometrial lining, which reduces the growth of endometrial tissue.
  • Effectiveness:
    • Progestin therapy is effective in reducing pain and suppressing endometrial tissue growth.
    • The levonorgestrel IUD has been shown to be particularly effective in providing long-term relief from symptoms.
    • Progestin-only therapies are often preferred for women who cannot take estrogen-based therapies.

C. Gonadotropin-Releasing Hormone (GnRH) Agonists and Antagonists

  • How it works: These medications, like leuprorelin (Lupron) or elagolix, induce a temporary state of menopause by reducing estrogen levels, which causes the endometrial tissue to shrink and reduces pain.
  • Effectiveness:
    • GnRH agonists/antagonists are highly effective in shrinking endometrial tissue and relieving pain. They are often used for moderate to severe endometriosis.
    • However, they are typically used for a limited time (6 months to 1 year) due to side effects such as hot flashes, bone loss, and other menopause-like symptoms. These side effects can often be managed with add-back therapy (small doses of hormones to mitigate side effects).

D. Danazol

  • How it works: Danazol is a synthetic steroid that lowers estrogen levels and prevents menstruation, which can help stop the growth of endometrial tissue.
  • Effectiveness:
    • Danazol can be effective in reducing pain and managing endometriosis symptoms.
    • However, it has significant side effects, including weight gain, acne, and voice deepening, which makes it less commonly used today in favor of other treatments.


A natural approach to managing endometriosis can help alleviate symptoms and improve overall well-being, but it is generally not as effective as hormonal treatments for controlling the condition, especially in terms of reducing pain, slowing the progression of endometrial tissue growth, and managing fertility issues. While natural treatments may provide some relief and work well as complementary strategies, they usually don’t address the underlying hormonal imbalances that drive endometriosis in the same way that medical treatments do.


Here’s a comparison of the effectiveness of natural approaches versus hormonal treatments for endometriosis:


Dietary Changes

Certain foods and diets can help reduce inflammation and improve symptoms in some women. Anti-inflammatory diets, in particular, are often recommended for endometriosis.

  • How it works: Reducing inflammatory foods (e.g., processed foods, trans fats, and sugars) and increasing anti-inflammatory foods (e.g., omega-3 fatty acids, fruits, vegetables, whole grains) may help reduce overall inflammation and relieve pain.
  • Effectiveness: Dietary changes can provide mild to moderate relief from symptoms like pain and bloating. Some women report improvement in energy levels and digestion. However, diet alone does not stop the growth of endometrial tissue or provide as significant relief as hormonal treatments.
    In comparison: Hormonal treatments directly suppress the hormonal cycles that drive endometriosis, reducing both pain and tissue growth more effectively than dietary approaches.


Exercise and Physical Activity

Regular physical activity can help reduce pain and improve overall health in women with endometriosis.

  • How it works: Exercise releases endorphins, which are natural pain relievers, and helps improve circulation, reduce inflammation, and manage stress.
  • Effectiveness: Exercise can help alleviate mild to moderate pain and reduce stress, but it is not a cure or a highly effective standalone treatment for endometriosis. It can be a useful complementary therapy alongside other treatments.
    In comparison: Hormonal treatments are specifically designed to address the underlying hormonal causes of endometriosis, which exercise cannot do.


Supplements and Herbal Remedies

Some supplements and herbal remedies are believed to help manage endometriosis symptoms, though the scientific evidence is limited.

  • Common supplements:
    • Omega-3 fatty acids: Help reduce inflammation.
    • Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
    • Vitamin D: May help regulate immune function and hormone balance.
    • Magnesium: Can help with muscle relaxation and pain relief.
  • How they work: These supplements may help reduce inflammation and pain, but they do not address the hormonal aspects of endometriosis.
  • Effectiveness: The effectiveness of supplements and herbal remedies varies from person to person, and there is limited scientific evidence to fully support their use in managing endometriosis. They are generally less effective than hormonal therapies.
    In comparison: Hormonal treatments are backed by significant clinical evidence and are more reliable in providing relief from endometriosis-related pain and symptoms.


Stress Management Techniques

Techniques such as meditation, yoga, and mindfulness can help manage the emotional and psychological stress associated with endometriosis.

  • How they work: These approaches focus on reducing stress, which can help lower pain levels by promoting relaxation and mental well-being.
  • Effectiveness: Stress management can be effective for improving quality of life and reducing stress-related pain, but it doesn’t address the biological or hormonal drivers of endometriosis.
    In comparison: Hormonal treatments provide more direct relief from pain and symptoms by stopping the cyclical hormonal changes that cause endometrial tissue to grow.


Pelvic Floor Therapy

Pelvic floor therapy can help relieve pain, especially if muscle tightness or pelvic dysfunction is contributing to the discomfort.

  • How it works: Therapists work on relaxing the pelvic floor muscles, improving posture, and teaching relaxation techniques.
  • Effectiveness: This therapy can be effective for treating pelvic pain and associated symptoms, but it does not address the underlying hormonal cause of endometriosis. It is often used as part of a broader treatment plan.
    In comparison: Hormonal treatments work on a systemic level to reduce the growth of endometrial tissue and are more effective for widespread symptom control.


Limitations of Natural Approaches

  • Less effective for severe cases: While natural methods may help with pain relief and overall health, they are generally less effective for moderate to severe cases of endometriosis where significant endometrial growth is causing pain, infertility, or other complications.
  • Does not stop disease progression: Natural approaches generally do not stop the progression of the disease or reduce the size of existing endometrial lesions, which is something hormonal treatments can help achieve.


Summary

Natural approaches, such as dietary changes, exercise, supplements and stress management, can be helpful in managing symptoms and improving overall health. However, these methods are generally less effective than hormonal treatments in addressing the underlying hormonal imbalances that drive endometriosis. Hormonal therapies directly reduce the growth of endometrial tissue, prevent menstruation, and provide more reliable relief from pain and other symptoms.

For mild cases of endometriosis, natural approaches may provide enough relief to be considered a suitable option. However, for moderate to severe cases, or for those experiencing fertility issues, medical treatments (especially hormonal therapies) are typically more effective. Many women find the best results when combining natural approaches with conventional medical treatments.


 Yes, there is ongoing research aimed at finding better treatments and potentially a cure for endometriosis, although it remains a complex and challenging condition to fully cure. The focus of current research is on understanding the causes of endometriosis, developing new treatments, and improving diagnostic methods. Here are some key areas of research that hold promise for future breakthroughs:


Understanding the Cause of Endometriosis

One of the main obstacles to finding a cure is that the exact cause of endometriosis is still not fully understood. Researchers are exploring several theories, including:

  • Genetic factors: Studies are investigating the role of genetics in endometriosis. Certain gene mutations or inherited traits may make some women more susceptible to developing the condition.
  • Immune system dysfunction: There is increasing evidence that endometriosis may involve an abnormal immune response. Research is looking into how the immune system contributes to the growth of endometrial tissue outside the uterus.
  • Stem cell research: Some scientists are examining the role of stem cells in the development of endometrial tissue, which could lead to new insights into the origin and spread of the condition.


Improving Diagnosis

Early diagnosis of endometriosis is challenging because the symptoms often mimic other conditions, and currently, the most definitive diagnosis requires a laparoscopy. Research is focused on developing non-invasive diagnostic tools, such as:

  • Biomarkers: Scientists are searching for biological markers in the blood, urine, or menstrual fluid that could help diagnose endometriosis more easily and earlier.
  • Imaging techniques: New advances in imaging, such as high-resolution MRI and ultrasound, are being explored to better detect endometriosis without surgery.


New Drug Development

There are several promising drug therapies in development that aim to improve symptom management and potentially treat the root causes of endometriosis:

  • GnRH antagonists: New versions of GnRH antagonists, like elagolix, have been developed to suppress estrogen production with fewer side effects than traditional treatments.
  • Anti-inflammatory drugs: Given that inflammation plays a role in endometriosis, new anti-inflammatory treatments are being investigated to reduce pain and tissue growth.
  • Immunomodulatory drugs: Drugs that target the immune system’s role in endometriosis are being explored. These drugs aim to normalize the immune response and prevent the body from supporting the growth of endometrial tissue.
  • Selective progesterone receptor modulators (SPRMs): These drugs are being researched to selectively regulate progesterone receptors, which could help prevent the growth of endometrial tissue without the side effects of current hormonal therapies.


Targeted Therapies

Researchers are investigating treatments that specifically target molecular pathways involved in endometriosis. These therapies aim to disrupt the growth and spread of endometrial cells by targeting the key factors that drive the disease:

  • Angiogenesis inhibitors: Endometriosis requires the formation of new blood vessels (angiogenesis) to support the growth of ectopic tissue. Drugs that block angiogenesis may help reduce the spread of endometrial tissue.
  • mTOR inhibitors: These drugs target the mTOR pathway, which is involved in cell growth and metabolism. Inhibiting this pathway could slow the growth of endometriosis lesions.
  • Hormone receptor blockers: Researchers are working on drugs that specifically block the estrogen receptors in endometrial tissue, potentially reducing tissue growth without affecting other parts of the body.


Gene Therapy and Personalized Medicine

  • Gene therapy is an exciting area of research where scientists aim to modify or correct the genetic factors that contribute to endometriosis. While this is still in early stages, it could lead to personalized treatments based on an individual's genetic profile.
  • Personalized medicine involves tailoring treatment to the specific genetic or molecular characteristics of a patient's endometriosis, potentially making treatments more effective with fewer side effects.


Surgical Advancements

While surgery is currently one of the most effective treatments for endometriosis, research is focused on improving surgical techniques to make them less invasive and more precise. Additionally, studies are exploring ways to reduce the recurrence rate of endometriosis after surgery.


Summary

The research into endometriosis is active and progressing, with a focus on new drug treatments, non-invasive diagnostic methods, and personalized approaches to better manage symptoms and potentially halt disease progression. While we are not yet at a cure, advancements in understanding the disease’s causes and mechanisms provide hope for more effective treatments and, eventually, a potential cure in the future.


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