Online Workshops

ARE YOU OR IS SOMEONE YOU KNOW…

• Having heavy and painful menstruation
• Having pain during or after sex
• Experiencing heaviness, pressure or discomfort in the pelvic region
• Leaking when you laugh, sneeze, cough, or exercise
• Dealing with persistent low back or hip pain

Every woman deserves to have a healthy pelvic floor that functions well. Our osteopaths Deborah Tassi and Aleksandra Zegalski will explain how the pelvic floor functions; how it works in  conjunction with the abdominal muscles and the other muscles of your  pelvis to stabilize your spine, as well as how it supports your organs  and the physiology linked with it.
We will discuss muscle imbalances, and how these imbalances can  contribute to pelvic floor dysfunction, and we will focus on conditions  such as endometriosis, vulvodynia and incontinence, and give you  practical advice, intro to exercises and self care tips to help you get  back on track.

At the end of the workshop you will gain:

• Notions of anatomy and physiology on the pelvic floor
• Notions of pelvic dysfunctions and conditions
• What you can do to improve your pelvic awareness and health
• Basic exercises to work on the pelvic floor

ARE YOU OR IS SOMEONE YOU KNOW…

• Expecting a baby and want to know better the steps after the delivery
• Facing a c-section recovery
• Doubting what to do after a vaginal delivery
• Noticing abdominal muscle separation and asking yourself in case what to do about it

Sometimes after the delivery women don’t have many indications from  doctors and medical staff on what to do next in order to take care of  their bodies with the correct timing and approach.

Our osteopath Deborah Tassi will explain what to  expect after delivery and the possible issues faced by the mother during  the transitional period after childbirth, that impact the  musculoskeletal system and delay a return to exercise and successful  life transition.

At the end of the workshop you will:

• Get an introduction on musculoskeletal complications that can arise during labor and delivery
• Understand how the pelvic girdle, low back and pelvic floor are impacted during the period post pregnancy
• Learn successful strategies to help facilitate a return to exercise  and life transition during the fourth trimester and throughout the first  year postpartum

ARE YOU OR IS SOMEONE YOU KNOW…

• Expecting painful menstruation
• Doubting what to do with symptoms and how to keep them down
• Have severe symptoms of PMS, headaches and/or migraines and cramps in abdomen

Unfortunately, teachers at school don’t teach us enough about our menstruation circle and how we can cope with these hormones that are crucial for our normal functioning. Sometimes you don’t get enough
information even from the doctors about what symptoms are normal and what is not. You will go from one specialist to another, and nobody can explain it to you. If you are a woman in your 30s and suddenly you
experience f.eks. pain in the shoulder that is not a result of injury might be a first symptom of decreased estrogen.

Our osteopath Aleksandra Zegalski will explain how your menstruation circle works and how to minimize your symptoms connected to it. She will also teach you about early menopause signals and strategies you
can take to go through it as smoothly as possible. 

At the end of the workshop you will:

• Know your body symptoms better
• Learn about menstruation circle and how to support different phases
• Learn successful strategies to help your body to go through different phases smoothly

As a pregnant woman, it is important that you move your body – but

don't forget that as a pregnant woman you are getting to know new body and all the steps in the process must be guided.

Along with aerobic exercise, such as walking and swimming, exercises to strengthen muscles are important to include in a well-rounded exercise program.

Our osteopath and physiotherapist Deborah Tassi will guide you through safe training for all 9 months! The following pregnancy workout focuses on strength of core and pelvic floor muscles, and flexibility of the pelvis, back and hips to prepare the body to deliver your baby. If you decide to buy this workshop you can train together with our Osteopath Deborah Tassi and also you will learn more about your pregnancy. Down below you can see the topics included in this course.